How Your Mood Affects Your Driving
The year is drawing to a close; it’s a spirited – and stressful – time for motorists. Now, more than ever, you need to keep a level head, because the risk of causing an accident increases tenfold when you drive while in an overly emotional – or tired – state.
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Driving is dangerous and risky despite how experienced we are at it – being a safe driver requires dutiful concentration and a level head. According to the Virginia Tech Transportation Institute in the United States, motorists increase the risk of being involved in a road accident significantly “when they get behind the ‘wheel (of their vehicles) while observably angry, sad, crying, or emotionally agitated”.
The dangers of emotional driving
Emotional driving impairs our driving skills and puts us at greater risk of a car crash. Strong emotions influence our cognitive processes and decision-making abilities almost as much as drugs and alcohol.
Experiencing overwhelming emotions while driving may lead to serious distraction and can cause you to make life-threatening mistakes that you would normally never do, for example:
- Speeding through a construction site
- Side-swiping or rear-ending another vehicle
- Missing a stop sign
- Driving through a red light
- Drifting off the road or into another lane
- Forgetting to use your mirrors in a parking lot
- Not noticing a pedestrian in your vehicle’s path
Only feeling a little emotional? Negative driving experiences, such as being cut off by another driver can easily trigger more intense emotions, such as intense anger, which may trigger a road rage incident. Suffice it to say sudden mood changes could prompt you to react in an abnormal or excessive ways.
5 common states that affect your driving capability
Of course, road rage is not the only thing people feel while driving that impairs their driving capabilities. Here are 5 common emotions (or states) that reveal how mood affects driving behaviour:
Tiredness
Everyone knows the dangers of getting behind the ‘wheel while tired. Your reaction times decrease and you’re much less aware of your surroundings.
Feeling exhausted can also put you in a bad mood and make you respond with impatience or frustration. That contributes to risky decision-making and ignoring common traffic rules.
Fear
When you feel afraid, sometimes you behave overcautiously. Driving too slowly or reservedly can be as dangerous as driving too aggressively.
Stress
We live hectic lives and our attention often gets pulled in many directions at once. Stress influences your driving behaviour – instead of focusing on the road, anxiety takes over, impacting your reaction time and making you drive with less care and concern for other road users.
Anger
This is one of the most common emotions associated with distracted driving. Road rage is all too common on our roads. This heightened anger leads to even poorer decision-making and increased aggression. Research has shown that aggressive driving contributes to 66% of all traffic deaths.
Excitement
Positive emotions can affect driving behaviour just as much as negative emotions. Imagine you’re very excited to reach a destination, such as when you’re driving to the airport or an event. This may increase the likelihood that you’ll exceed the speed limit or jump a red light in your haste to get there quickly.
Even feelings of love and happiness can affect your driving by drifting you off into fantasy (daydreams) and diverting your attention from your environment and the actions of other road users.
Tips for controlling your emotions while driving
If you let intense emotions or moods overwhelm you while you’re behind the ‘wheel, it can only put you, your passengers and other road users, including pedestrians, in harm’s way. That’s why you should learn how to recognise and self-regulate your emotions to help you drive safely, no matter what you’re feeling.
Take a Deep Breath
It sounds like a cliché, but it works. If you feel a strong emotion coming on, try taking slow, deep breaths and counting from 1 to 10. You’ll see how quickly you’ll begin to relax if you focus on your breath.
Reframe your thoughts
Our emotions often originate from a specific thought that creates a feeling. If you start to think extremely negative (or even positive) thoughts that affect your emotions – well, just think about something else. You can completely change the subject in your mind. For example, instead of focusing on the mistake you made at work, you can think about a success from the past or an exciting future event.
Choose your audio
Research proves music works to relieve mental stress, elevate your mood, and improve your quality of life. The next time you start to feel overwhelmed by emotion while driving, try turning on calming music to help soothe your stress.
Alternatively, listening to the news or talk radio could agitate or upset you unnecessarily. Switching to a light audiobook or a calming playlist instead will help put you in a better mood.
Factor in delays
Do you feel uncontrollably frustrated or angry when you get stuck in traffic or face an unexpected delay?
Giving yourself a little cushion of time (leaving your destination earlier than you need to) will save you a lot of stress.
On your regular drive to work, try beating the morning rush by getting to work early and leaving in time to miss the afternoon traffic.
Find a good sleep schedule
When you feel rested, it’s much easier to stay alert while driving. Sleep also increases your ability to deal with being in a bad mood and the onset of sudden strong emotions. This means you’re less likely to take risks or react slowly while driving.
Stop and wait it out
Not sure that you can do anything to change how you feel at that moment?
When you’re emotional, it’s difficult to stay level-headed and think clearly, but driving off in a negative state is never a good thing. If nothing else, don’t start your car until you have calmed yourself down.
If you’re driving and find yourself in a deeply emotional state, find a safe place to pull over, gather your thoughts, and wait until you’re calm(er) before you set off again (remember the breathing exercise).
Conclusion
Moods and emotions play important roles in how we perceive (and interact with) the world. Therefore, it can only benefit you, as a driver, to pay attention to, and learn how to regulate, feelings and emotions.
Although you can learn to control your moods, it’s impossible to predict the feelings and behaviours of others. That’s why it’s vital to have a great comprehensive car insurance policy. Get a car insurance quote today; Budget Insurance’s team is always ready to help, give them a call: 086 1600 120.
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